Low Carb Lunch Ideas 

• Chicken Cobb Salad 

• Buffalo Tuna Low Carb Wraps with red peppers, yellow peppers, bibb lettuce, avocado, and ranch 

• Shrimp Fattoush Salad

• Avocado Chicken Salad

• “Unwhich” 

• PIzza Eggs

• Peanut Butter Waffles

• Loaded Low Carb Bowl

• Easy Egg Salad on Cauliflower Thins

• Chicken salad or tuna salad

• Lettuce Wrapped Burger with cheese, bacon, tomato, onion, lettuce, avocado, spicy mayo

• Panera Bread Green Goddess Salad with Chicken

• Buffalo Chicken Ranch Chopped Salad

• BLT Chicken Salad

• Everything but the Bagel Salmon, Avocado, and Egg Toast

• Buffalo Burger Bowls

• Ham, Egg, and Cheese Bites

• Cold Curry Chicken Salad

• Grinder Salad

• Low carb English muffins

  Low Carb Dinner Ideas

• Sheet Pan Salmon

• Cauliflower Taco Bake 

• Crustless Taco Pie

• Cheeseburger Quesadillas

• Loaded Breakfast Casserole 

• Low Carb Nachos

• Enchilada Meatball Bake

• Chicken Bacon Ranch Casserole

• Egg Roll in a Bowl

• Cheeseburger Casserole

• Salsa Chicken 

• Homemade Chick-fil-a Nuggets

• Creamy Cauliflower Grits with Spicy Shrimp

• Air Fried Cheesy Jalepeno Stuffed Chicken Poppers

• Air Fryer or Oven Parmesan Salmon

• Trader Joe’s Cauliflower Gnocchi with Spicy Italian Chicken Sausage Kale, Cashew and Basil Pesto

• Filet and roasted or steamed vegetables

• Loaded Meat and Veggie Omelette 

• Buffalo Chicken Casserole Recipe - Macros Listed Here

• Breakfast for Dinner

• Shrimp Stuffed Peppers

• Air Fried Salmon & Shishito Peppers

• Spinach, Mushroom, & Feta Crustless Quiche

• Taco Stuffed Zucchini Boats

• Garlic Parm Chicken

• Cheesy Meatball Casserole & Zucchini Noodles

• Breakfast Pizza

• Copy Cat Cafe Rio Chicken

• Chicken Enchilada Stuffed Peppers

• Burger Bowls

• Melt in your Mouth Chicken

• Creamy Pesto Chicken

• Loaded Chicharrones Nachos

• Pepperoni Pizza Chicken Bake

• Zuppa Toscana Soup

• Turkey Cauliflower Baked “Ziti”

• Bacon Wrapped Scallops

• Baked Caesar Chicken

• Crockpot Creamy Tuscan Garlic Chicken

• Layered Taco Bake

• Soyaki Salmon with Cauliflower Stir Fry⁣

• Ham, Cheese, and Broccoli Crustless Quiche

• Cheeseburger Quesadillas

• Airfryer Bacon Wrapped Pork Tenderloin

• Firecracker Salmon w/Peach Avocado Salsa

• Lasagna Stuffed Zucchini Boats

• BBQ Chicken Bacon Tostados

• Buffalo Chicken Stuffed Zucchini Boats

• Chili Dog Bake

• Italian Meatball Soup

• Cheeseburger Casserole

• Spicy Pork Brussels Bowl

• Pizza Bowls

• “Fix It with Five” Chicken Caesar Bake

• “Fix It with Five” Chicken Stuffed Poblanos

• Big Mac Salad

• Crustless Pizza

• “Fix It with Five” Breakfast Casserole

• “Fix It With Five” Oven Baked Caprese Chicken

• “Fix It With Five” Shawarma Chicken and Cauliflower Tabbouleh

• “Fix It With Five” Spinach and Artichoke Chicken Bake

• Cut da Carb Heart Shaped Pizza

• Tuscan Soup

• Crockpot Gumbo

• Proscuitto Chicken Parm

• Sheet Pan Greek Chicken

• Pizza Casserole

• Baked Cabbage

• Italian Quesadillas

• Creamy Tomato Basil Chicken

   

Low Carb Snacks/Sides

• Sliced veggies dipped in hummus or ranch

• Protein shakes (Premier Protein shakes are my fav!)

• Protein Bars (Quest brand is great)

• Chicharonnes (4505 brand is my favorite) and guacamole. 

• Fat bombs 

• Protein balls

• Hard boiled eggs

• Beef jerky

• Loaded Cauliflower Bites

• Quest Protein Cookies

• Buffalo Chicken Dip

• Avocado Crisps

• Quick Mini Protein Cookies

• Fried Pickles

• Smoked Salmon and Avocado Crisps

• Peanut Butter Cookies

• Pepperoni Chips

• Peanut Butter Bites

Regular Macro Lunch Ideas

• Cashew Chicken Cobb Salad

• Spinach Berry Salad with Poppy Seed Dressing

• Oatmeal with topped with dried fruit

• Acai Bowl

• Mango Maca Smoothie Bowl

• Cut da Carb Crunch Wrap

• Cut da Carb Crunch Wrap (Holiday Leftovers)

• Breakfast Loaded Sweet Potatoes

• Peanut Butter, Banana and Blueberry Overnight Oats

• Citrus Shrimp Salad

• Chipotle Bowl

• Ascension Coffee- Hippie Bowl

• Air Fryer Peanut Butter Chocolate Oats

• Chick-fil-A Market Fresh Salad

• Steak and Egg Frittata

• Apple Cinnamon Overnight Oats

• Banana and Blueberry Oatmeal

• Baja Caulipower Bowls w/Rotisserie Chicken

• Kodiak Cakes w/ Bacon and Fruit

• Healthy Spin on Chicken and Waffles

• BBQ Chicken Pizza

• Hashbrown Avocado Toast

• Airfryer Blueberry Oats

• Peanut Butter, Banana, and Chocolate Baked Oats

• Breakfast Pizza

• Healthy Cereal Swap

• Pumpkin Spice Oatmeal

• Pumpkin Pie Smoothie

• 2 Ingredient Quick Lunch Idea

Regular Macro Dinner Ideas

• Mango Fish Tacos with brown rice and black beans 

• Buffalo Chicken Stuffed Sweet Potatoes

• Trader Joe’s Sheet Pan Sweet Apple Chicken Sausage, roasted sweet potatoes, Brussels and salad

• Pork Tenderloin, roasted red potatoes, Brussels, and salad

• Everything Bagel Crusted Cod, sweet potato, roasted cauliflower, and salad

• Trader Joe’s Sweet Potato Gnocchi with Jalepeno Chicken Sausage and Marinara 

• Budddha Bowl

• Taco Stuffed Sweet Potatoes

• Onion Burger Mini Meatloaf

• Sausage and Veggie Hash

• Chicken Tortilla Soup

• Baked Enchilada Pie

• Macro Friendly Bowl

• Taco Pizza

• Mandarin Orange Chicken Tacos w/ Bang Bang Sauce

• Sheet Pan Chicken Sausage, Sweet Potato Gnocchi, Broccoli and Pesto

• Trader Joes Autumnal Harvest Soup

• BBQ Chicken Stuffed Sweet Potato

• French Dip Sandwiches

• Sheet Pan Chicken, Sweet Potatoes, Apples, and Brussels Sprouts

• Greek Nachos

• Ahi Tuna Bowl

• CopyCat Chick-fil-a Sandwiches and Waffle Fries

• Chicken Fried Rice w/ Spring Rolls

• Mediterranean Nachos

• BBQ Chicken Sweet Potato Bowls

• Mediterranean Sweet Potatoes

• Buffalo Chicken Sloppy Joes

• Sheet Pan Ranch Pork Chops and Potatoes

• “Fix It with Five” Pumpkin Curry Chicken

• Butternut Squash Soup

• Crockpot Pineapple Salsa Chicken

• Crockpot Chicken Gnocchi Soup

• Baked Frito Chili Pie

• Sheet Pan Chicken Sausage and Roasted Veggies

• Creamy Brussels and Chicken One Pan Meal

• Leveled Up Tomato Gnocchi Soup

• Asian Beef and Veggie Stir Fry

• “Fix It With Five” Oven Ranch Chicken

• Buttermilk Biscuit Chicken Pot Pie

• “Fix It With Five” Chicken Caprese Ravioli

• Simple and Spicy Chicken Bowls

• Cheeseburger Egg Rolls

Regular Macro Snacks/Sides/Treats

• Fresh fruit

• Dried Fruit

• Trail Mix (Trader Joe’s has great trail mixes or try this one

• Loaded Apples 

• Edible Cookie Dough

• Banana and Nutella Bites

• Overnight Banana Oats

• Chocolate Stuffed Raspberries

• Fruit Smoothies 

• Protein Shakes

• Perfect Bars (Dark Chocolate Chip Peanut Butter is MY FAV)

• Granola

• Trader Joe’s Gone Bananas or Berry Crazy Dark Chocolate Covered Fruit

• Charred Carrots w/ Yogurt, Figs, and Capers

• Trader Joe’s Norwegian Crisps w/ guacamole and EBTB smoked salmon

• Blueberry Magic Slushee

• Bada Bean Bada Boom Snacks

• Tru Fru

• Protein Packed Oatmeal

• RX Bars

• Yogurt Banana Splits

• Peanut Butter Baked Oatmeal Bars

• No Bake Peanut Butter Chocolate Cookies

• Popcorn and Dried Fruit Mix

• Pumpkin Cinnamon Crumble

• Chocolate Granola Banana Popsicles

• Sour Patch Kid Grapes

• PBJ Yogurt

• Game Day Chicken & Waffles

• Game Day “Loaded Potato”

• Halloween Charcuterie Board

• Reese’s PB Easter Eggs

• LWL Hummus with Feta and Chili Oil Dip

• Toffee Apple Dip

• Cinnamon Roll Bake

• Funfetti Dip

• Blueberry Lemon Cake

• Heart Shaped Waffles

• Biscuits with the Boss

• Frozen Yogurt Blueberries

• Protein Dip

• Healthy Disney Copy Cat Dole Whip

• Frozen Protein Treat

• Frozen Cheesecakes

 Fun Drinks and Cocktails

• Protein Hot Cocoa

• Christmas Cocktail

• A little spin on your morning coffee

• Apple Cinnamon Hot Toddy

• Caramel Protein Coffee

• Memorial Day/July 4th Healthy Snack Board

• Refreshing Sonic Drink

• The Perfect Fall Cocktail

• Summer Drinks

• Viral Margarita